Dr Diego Boh rquez The Science of Your Gut Sense the Gut-Brain Axis

In this episode my guest is Dr Diego Boh rquez PhD professor of medicine and neurobiology at Duke University and a pioneering researcher into how we use our gut sense He describes how your gut communicates to your brain and the rest of your body through hormones and neural connections to shape your thoughts emotions and behaviors He explains how your gut senses a range of features such as temperature pH the macro- and micronutrients in our foods and much more and signals that information to the brain to affect our food preferences aversions and cravings Dr Boh rquez describes his early life in the Amazon jungle and how exposure to traditional agriculture inspired his unique expertise combining nutrition gastrointestinal physiology and neuroscience We discuss how the gut and brain integrate sensory cues leading to our intuitive gut sense about food people and situations This episode provides a scientific perspective into your gut sense to help you make better food choices and indeed to support better decision-making in all of life Access the full show notes including referenced articles books people mentioned and additional resources a https 3A 2F 2Fwww hubermanlab com 2Fepisode 2Fdr-diego-bohorquez-the-science-of-your-gut-sense-the-gut-brain-axis a Thank you to our sponsors AG1 a https 3A 2F 2Fdrinkag1 com 2Fhuberman a Joovv a https 3A 2F 2Fjoovv com 2Fhuberman a LMNT a https 3A 2F 2Fdrinklmnt com 2Fhuberman a Helix Sleep a https 3A 2F 2Fhelixsleep com 2Fhuberman a InsideTracker a https 3A 2F 2Finsidetracker com 2Fhuberman a Huberman Lab Social Website Instagram a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Threads a https 3A 2F 2Fwww threads net 2F 40hubermanlab a Twitter a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook a https 3A 2F 2Fwww facebook com 2Fhubermanlab a TikTok a https 3A 2F 2Fwww tiktok com 2F 40hubermanlab a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fandrew-huberman a Website a https 3A 2F 2Fwww hubermanlab com a Newsletter a https 3A 2F 2Fwww hubermanlab com a newsletter Dr Diego Boh rquez Academic profile a https 3A 2F 2Fmedicine duke edu 2Fprofile 2Fdiego-v-bohorquez a Lab website a https 3A 2F 2Fgutbrains com a The Gastronauts Podcast a https 3A 2F 2Fthinkgastronauts com 2Fpodcast a Publications a https 3A 2F 2Fgutbrains com a articles X a https 3A 2F 2Fx com 2Fgutbrains a YouTube a https 3A 2F 2Fyoutube com 2F 40thebohorquezlabatdukeunive9762 a TED Talk a https 3A 2F 2Fyoutu be 2FutFG8GEvmfg a Nature Neuroscience profile a https 3A 2F 2Fwww nature com 2Farticles 2Fs41593-023-01373-w a Timestamps 00 00 00 Dr Diego Boh rquez 00 02 37 Sponsors Joovv LMNT Helix Sleep YouTube Spotify Apple Subscribe 00 06 49 Gut-Brain Axis 00 11 35 Gut Sensing Hormones 00 15 26 Green Fluorescent Protein Neuropod Cells Environment Sensing 00 26 57 Brain Gut Connection Experimental Tools Rabies Virus 00 35 28 Sponsor AG1 00 37 00 Neuropod Cells Nutrient Sensing 00 43 55 Gastric Bypass Surgery Cravings Food Choice 00 51 14 Optogenetics Sugar Preference Neuropod Cells 01 00 29 Gut-Brain Disorders Irritable Bowel Syndrome 01 03 03 Sponsor InsideTracker 01 04 04 Gut Behavior Gastric Bypass Cravings Alcohol 01 07 38 GLP-1 Ozempic Neuropod Cells 01 11 46 Food Preference Gut-Brain Axis Protein 01 21 35 Protein Sugar Agriculture Three Sisters 01 25 16 Childhood Military School Academics Nutrition Nervous System 01 36 15 Plant Wisdom Agriculture Indigenous People 01 41 48 Evolution of Food Choices Learning from Plants 01 48 15 Plant-Based Medicines Amazonia Guayusa Ritual Chonta Palm 01 56 58 Yerba Mate Chocolate Guayusa 02 00 22 Brain Gut Sensory Integration Variability 02 06 01 Electrical Patterns in Gut Brain Hangry 02 12 43 Gut Intuition Food Bonding Subconscious Superstition 02 22 00 Vagus Nerve Learning Humming 02 26 46 Digestive System Memory Body Sensing 02 32 51 Listening to the Body Meditation 02 40 12 Zero-Cost Support Spotify Apple Reviews YouTube Feedback Sponsors Social Media Neural Network Newsletter HubermanLab GutHealth Science Title Card Photo Credit Mike Blabac - a https 3A 2F 2Fwww blabacphoto com a Disclaimer a https 3A 2F 2Fwww hubermanlab com a disclaimer

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